Heal Your Mind Body Spirit
Are you dealing with Trauma? Do you strive for a balance? Do your thoughts affect how you feel and act?
Our bodies remember what our minds forget; and our spirit soars when we feel connected to ourselves, others and the cosmos.
Regulate Your Nervous System
Release of remaining physical tension in the body after traumatic events helps to restore our inherent capacity to self-regulate.
Create Positive & Secure Connections
“When attachment security is uncertain, a partner will pursue, fight, and even bully a spouse into responding to attachment cues, even if this has a negative general impact on the relationship” Sue Johnson
Turning Points in Life
What is the key you need to remove the blocks so you can transform your life? The idea of turning points in our lives is a powerful one. It’s the idea that at a certain point, a big event happens that changes your life irrevocably.
Somatic experiencing is a form of alternative therapy aimed at relieving the symptoms of post-traumatic stress disorder (PTSD) and other mental and physical trauma-related health problems by focusing on the client’s perceived body sensations (or somatic experiences).
Psychodrama is a therapeutic methodology that involves the exploration of our past, present and future world through action. Psychodrama is used to explore an individual’s private and public world in a multi-dimensional way.
Couples have relationship problems when they experience emotional disconnection from their partner at key moments. The aim of couples therapy is to help couples overcome these negative cycles so that they can re-establish connection and strengthen their emotional bond.
To work together to find the keys to facilitate the changes YOU need to create a positive difference in your life. We will do this by using my experience, skills and insight combined with yours. You may be dealing with your past, present or struggling with a decision that affects your future. Whether it is a relationship issue, a roadblock that needs to be navigated, a spiritual crisis or overcoming trauma in your life, I will walk with you on your journey to help you see and reach your goal.